The art of letting go – Tawakkul & positive psychology by Sarah Daghari – Al-Hadith Editions
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Description
Description
The Art of Letting Go – When Faith Meets Psychology
The Art of Letting Go by Sarah Daghari is a profound work that addresses a very current issue: why does anxiety persist despite prayer and faith?
This book offers a unique approach by combining the teachings of positive psychology with the principles of tawakkul (trust in Allah), thus providing a practical method to regain inner peace.
Why doesn’t anxiety disappear?
Many believers think they trust Allah while continuing to:
- Constantly worry
- Imagine the worst
- Want to control everything
This contradiction creates intense mental fatigue.
The author clearly explains that anxiety feeds precisely on this need for absolute control and proposes a new way of approaching this reality without guilt.
Understanding the mechanisms of worry
Thanks to her expertise in psychology, Sarah Daghari helps you:
- Identify recurring anxious thoughts
- Understand why they persist even after prayer
- Accept that fear is human and natural
Understanding these mechanisms allows you to better apply your faith rather than fight your emotions.
The true meaning of Tawakkul
Tawakkul is not passivity, but a balance:
✔ Make the necessary efforts
✔ Then let go of the outcome
This book teaches you to:
- Act without falling into obsessive control
- Let go of catastrophic scenarios
- Develop sincere trust in Allah
Transforming your relationship with anxiety
Unlike superficial solutions, this book does not aim to eliminate problems entirely, but to:
- Transform your relationship with uncertainty
- Calm your mind in a lasting way
- Cultivate deep serenity
It is a true inner journey that reconnects you with what matters most.
Who is this book for?
✔ People who are stressed or anxious
✔ Those who want to strengthen their faith intelligently
✔ Those seeking balance between emotions and spirituality
✔ Muslims who want to understand and apply tawakkul daily
Book details
- Title: The Art of Letting Go
- Author: Sarah Daghari
- Publisher: Al-Hadîth
- Language: French
- Year: 2026
- Pages: 112
- Format: 15 × 21 cm
- Cover: Paperback
- ISBN: 9782875454058
Why choose this book?
✔ Unique approach: psychology + Islam
✔ Practical tools to reduce stress
✔ Accessible yet profound
✔ Ideal for improving well-being and faith
A must-read for regaining serenity
This book is more than just reading: it is a tool for personal transformation.
It helps you let go, soothe your heart, and live with sincere trust in Allah.
Features
Features
The art of letting go – Tawakkul & positive psychology by Sarah...
The art of letting go – Tawakkul & positive psychology by Sarah Daghari – Al-Hadith Editions
The Art of Letting Go – When Faith Meets Psychology
The Art of Letting Go by Sarah Daghari is a profound work that addresses a very current issue: why does anxiety persist despite prayer and faith?
This book offers a unique approach by combining the teachings of positive psychology with the principles of tawakkul (trust in Allah), thus providing a practical method to regain inner peace.
Why doesn’t anxiety disappear?
Many believers think they trust Allah while continuing to:
- Constantly worry
- Imagine the worst
- Want to control everything
This contradiction creates intense mental fatigue.
The author clearly explains that anxiety feeds precisely on this need for absolute control and proposes a new way of approaching this reality without guilt.
Understanding the mechanisms of worry
Thanks to her expertise in psychology, Sarah Daghari helps you:
- Identify recurring anxious thoughts
- Understand why they persist even after prayer
- Accept that fear is human and natural
Understanding these mechanisms allows you to better apply your faith rather than fight your emotions.
The true meaning of Tawakkul
Tawakkul is not passivity, but a balance:
✔ Make the necessary efforts
✔ Then let go of the outcome
This book teaches you to:
- Act without falling into obsessive control
- Let go of catastrophic scenarios
- Develop sincere trust in Allah
Transforming your relationship with anxiety
Unlike superficial solutions, this book does not aim to eliminate problems entirely, but to:
- Transform your relationship with uncertainty
- Calm your mind in a lasting way
- Cultivate deep serenity
It is a true inner journey that reconnects you with what matters most.
Who is this book for?
✔ People who are stressed or anxious
✔ Those who want to strengthen their faith intelligently
✔ Those seeking balance between emotions and spirituality
✔ Muslims who want to understand and apply tawakkul daily
Book details
- Title: The Art of Letting Go
- Author: Sarah Daghari
- Publisher: Al-Hadîth
- Language: French
- Year: 2026
- Pages: 112
- Format: 15 × 21 cm
- Cover: Paperback
- ISBN: 9782875454058
Why choose this book?
✔ Unique approach: psychology + Islam
✔ Practical tools to reduce stress
✔ Accessible yet profound
✔ Ideal for improving well-being and faith
A must-read for regaining serenity
This book is more than just reading: it is a tool for personal transformation.
It helps you let go, soothe your heart, and live with sincere trust in Allah.